Join our Emotional Endurance Movement
Start Building Your Emotional Endurance™ Through our Newsletter
Join a growing community focused on staying regulated, responsive, and grounded at work and beyond.
Newsletter
Each week, you’ll get our Insight of the Week, Feeling of the Week, and Skill of the Week, delivered in a way that helps you understand what’s happening in your nervous system and what to actually do about it. No toxic positivity. No shame. Just neuroscience-backed tools and real language for real life.
If you want to build emotional endurance in small, repeatable ways, this is where to start.
Weekly mental health Game Show
Emotional regulation is easier when you don’t feel alone. On the Emotional Endurance Movement, we break down real-life emotional patterns — resentment, shame, love, burnout, worthiness — and translate them into neuroscience-backed coping tools you can actually use. We blend research, humor, and honest conversation so growth feels human, not clinical.
If you want to move from reactive to responsive, this is your weekly training ground.
Weekly Emotional Endurance Report
Your nervous system is shaped by conditions and we measure those conditions.
Our weekly Tally survey powers the Emotional Endurance Report, where we track how our community is holding up in real time. When you respond, you’re not just answering questions — you’re helping us identify patterns, pressure systems, and protective factors that affect all of us.
It takes two minutes!
Join our Emotional Endurance Movement
Start Building Your Emotional Endurance™
through our Newsletter.
Join a growing community focused on staying regulated, responsive, and grounded at work and beyond.
Newsletter
Each week, you’ll get our Insight of the Week, Feeling of the Week, and Skill of the Week, delivered in a way that helps you understand what’s happening in your nervous system and what to actually do about it. No toxic positivity. No shame. Just neuroscience-backed tools and real language for real life.
If you want to build emotional endurance in small, repeatable ways, this is where to start.
Weekly mental health Game Show
Emotional regulation is easier when you don’t feel alone. On the Emotional Endurance Movement, we break down real-life emotional patterns — resentment, shame, love, burnout, worthiness — and translate them into neuroscience-backed coping tools you can actually use. We blend research, humor, and honest conversation so growth feels human, not clinical.
If you want to move from reactive to responsive, this is your weekly training ground.
Weekly Emotional Endurance Report
Your nervous system is shaped by conditions and we measure those conditions.
Our weekly Tally survey powers the Emotional Endurance Report, where we track how our community is holding up in real time. When you respond, you’re not just answering questions — you’re helping us identify patterns, pressure systems, and protective factors that affect all of us.
It takes two minutes!
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