Feeling of the Week: Burdened
Burden isn’t just about tasks it’s the pressure to hold it all together. Learn how to recognize and reset before burnout builds. ...more
Feel of the Week
June 08, 2025•3 min read
Coping Skill of the Week: Boundary Scripting
Try boundary scripting to protect your energy when you’re running on fumes. Learn how to say no with confidence and compassion. ...more
Coping Skill of the week
June 08, 2025•3 min read
High Stakes, Low Fuel
Why high-functioning people hide low fuel and the emotional cost of constant performance. Learn how to start saying "no" without dropping the ball. ...more
Tools & Insights
June 06, 2025•3 min read
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At Sprouting Change, we help leaders and teams to build emotional endurance—so they can grow stronger, find more ease and make lemonade out of life's lemons.
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