High Stakes, Low Fuel
Published on: 06/06/2025
Why high-functioning people hide low fuel and the emotional cost of constant performance. Learn how to start saying "no" without dropping the ball.
Tools & Insights
The Silent Slide Into Shutdown
Published on: 31/05/2025
The red zone is quiet, forgetfulness, fog, detachment. Learn how to spot early signs of depletion and try micro-restorative tactics that help refuel emotional endurance.
Tools & Insights
Why We Started Sprouting Change & Why Coping Needed a Rebrand
Published on: 24/05/2025
Sprouting Change is here to normalize what it means to struggle, and to teach what it takes to recover. Not through toxic positivity. Not through vague advice. But through tools, skills, language, and strategy.
Tools & Insights
Emotional Hygiene at Work: What It Is and Why No One Teaches It
Published on: 16/05/2025
Most of us have learned how to respond to emails, manage tasks, and lead meetings—but not how to clean up after a tough day emotionally. This article breaks down the basics of emotional hygiene: what it is, how it differs in toxic vs. healthy workplaces, and three micro-practices you can start using now.
Tools & Insights
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