Feeling of the Week: Hope
Published on: 13/09/2025
Discover why hope matters in uncertain times and how it transforms fear into possibility, fueling resilience and endurance.
Feel of the Week
Feeling of the Week: Helplessness
Published on: 08/09/2025
Helplessness emerges when uncertainty and lack of agency collide. Learn how even small actions can rebuild agency and emotional steadiness.
Feel of the Week
Feeling of the Week: Anxiety
Published on: 02/09/2025
Anxiety = Uncertainty + Perceived Threat. Learn why this equation explains your stress and how awareness can help.
Feel of the Week
Feeling of the Week: Hopelessness
Published on: 25/08/2025
Understand hopelessness as exhaustion plus prolonged dysregulation and discover small steps toward safety and repair.
Feel of the Week
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