Feeling of the Week: Burdened
Published on: 08/06/2025
Burden isn’t just about tasks it’s the pressure to hold it all together. Learn how to recognize and reset before burnout builds.
Feel of the Week
Coping Skill of the Week: Boundary Scripting
Published on: 08/06/2025
Try boundary scripting to protect your energy when you’re running on fumes. Learn how to say no with confidence and compassion.
Coping Skill of the week
Feeling of the Week: Depleted
Published on: 31/05/2025
Feeling depleted? Learn how to recognize the symptoms early and use micro-restorative practices to recharge before burnout hits.
Feel of the Week
Body Scanning + Rest Mapping
Published on: 31/05/2025
Tune in to what your body is holding before burnout takes hold. Learn how to body scan and map mini-rest moments that work for your life.
Coping Skill of the week
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