Coping Skill of the Week: JOMO

Emotional Endurance Movement

Published on: 28/07/2025

JOMO (Joy of Missing Out) isn’t avoidance, it’s alignment. Learn how to say no without guilt and reclaim peace in an overcommitted world.

Coping Skill of the week

Coping Skill of the Week: The Strategic “No” Audit

Emotional Endurance Movement

Published on: 21/07/2025

Learn how to reclaim your time and energy with a Strategic “No” Audit because setting boundaries is a skill, not a personality flaw.

Coping Skill of the week

Coping Skill of the Week: The Brain Dump

Emotional Endurance Movement

Published on: 07/07/2025

Feeling overwhelmed? Try a Brain Dump—an easy, research-backed practice to release mental pressure and create space for clarity.

Coping Skill of the week

Overwhelm Is a Feeling, But How Are You Behaving With It?

Emotional Endurance Movement

Published on: 07/07/2025

Learn how to recognize the behavioral signs of overwhelm and explore simple strategies to interrupt the cycle before it spirals.

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