Coping Skill of the Week: JOMO
Published on: 28/07/2025
JOMO (Joy of Missing Out) isn’t avoidance, it’s alignment. Learn how to say no without guilt and reclaim peace in an overcommitted world.
Coping Skill of the week
Coping Skill of the Week: The Strategic “No” Audit
Published on: 21/07/2025
Learn how to reclaim your time and energy with a Strategic “No” Audit because setting boundaries is a skill, not a personality flaw.
Coping Skill of the week
Coping Skill of the Week: The Brain Dump
Published on: 07/07/2025
Feeling overwhelmed? Try a Brain Dump—an easy, research-backed practice to release mental pressure and create space for clarity.
Coping Skill of the week
Coping Skill of the Week: Cooling Breath (Sitali Pranayama)
Published on: 07/07/2025
Discover Sitali Pranayama, a science-backed breathwork technique that cools the body, calms the nervous system, and supports emotional regulation on hot or high-stress days.
Coping Skill of the week
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