Feeling of the Week: Depleted

There’s a specific kind of tired that no amount of sleep seems to fix. It’s the bone-deep weariness that seeps into your thinking, your mood, and even your relationships. That’s what we mean when we talk about feeling depleted.

It’s not just fatigue, it’s a cumulative drain on your emotional, mental, and physical resources. According to research, chronic depletion can erode your resilience, your optimism, and even your sense of purpose. In other words, it’s not just about being tired, it’s about losing your spark.

Why It Matters

When you’re depleted, your ability to regulate your emotions takes a hit. That means little things that wouldn’t normally bother you suddenly feel overwhelming. Decision-making? Foggy at best. And connection, whether with coworkers, family, or friends can feel like just one more demand you can’t quite meet.

The challenge is that most of us don’t recognize we’re depleted until it’s already impacting our performance or relationships. We push through, telling ourselves to “just get over it,” without realizing that depletion is like a slow leak in your emotional fuel tank.

Coping with Depletion

✅ Check Your Tank

Ask yourself: What kind of tired am I?

Physical: Your body feels heavy, and even simple tasks drain you.

Emotional: You’re irritable, sad, or easily overwhelmed.

Social: You feel like you’re always “on” and just want to hide.

Sensory: Even lights, sounds, or crowds feel like too much.

Knowing what’s draining you is the first step to choosing the right refuel strategy.

✅ Micro-Restore

Big solutions can feel impossible when you’re depleted. That’s why micro-rests matter: small, do-able actions that add a little energy without demanding a lot. Think:

A minute of silence in your car or a quiet corner.

A gentle stretch to release tension.

Stepping outside for sunlight and fresh air.

Putting on a song that lifts your spirits.

These mini-acts are like top-ups for your tank.

✅ Say It Out Loud

Depletion thrives in silence. Letting someone know you’re not operating at full capacity can be the most powerful reset. Tell a friend, a coworker, or a family member, “Hey, I’m feeling pretty depleted today.” It’s not a weakness, it’s a courageous step toward getting the support you need.

✅ Reflective Prompt

Ask yourself

What does my version of “depleted” look like?

When do I feel it the most?

What’s one small, doable thing that helps even a little?

Maybe it’s saying no to one request today. Maybe it’s choosing to rest without guilt. Maybe it’s planning something to look forward to.

Remember: Depletion is not a personal failing it’s a signal that your tank is empty. Catching it early and giving yourself permission to refuel isn’t just a self-care move; it’s a resilience strategy that keeps you moving forward.